If you’re looking for some ways to treat yourself and unwind on a Sunday, Orlando has plenty of options for you. Whether you want to indulge in a spa day, get a massage, pamper your nails and hair, or try something new, you’ll find something to suit your mood and budget. Here are some ideas for how to spend a self-care Sunday in Orlando. These are some of the ultimate ways to show yourself some self-care in Orlando, Florida.

*Disclaimer:This Post May Contain Sponsored Content And Or/ Affiliate Links. This Is A Way I Make An Income From My Blog. I Am A Participant In The Amazon Services LLC Associates Program. An Affiliate Advertising Program Designed To Provide A Means For Sites To Earn Advertising Fees By Advertising And Linking To Amazon.Com.

Spa Day in Orlando

Nothing says self-care like a relaxing spa day. Orlando has many spas that offer a variety of services, from facials and body treatments to aromatherapy and hydrotherapy. You can choose from different packages, or customize your own spa experience. Some of the best spas in Orlando are:


Having a Spa Day @marriottbonvoy is the perfect way to relax w/ friends @The Ritz-Carlton #ritzcarlton #ritzcarltonorlandograndelakes #hosted #spaday

♬ Just A Little While – The 502s

The Ritz-Carlton Spa:

This luxurious spa offers 40 treatment rooms, a private pool, a fitness center, and a salon. You can enjoy treatments such as the Signature Citrus Escape, which includes a citrus scrub, wrap, and massage, or the Florida Fruit Fresh Facial, which uses fresh fruit enzymes to exfoliate and hydrate your skin.

The Spa at Four Seasons Resort Orlando:

This award-winning spa features 18 treatment rooms, a steam room, a whirlpool, and a relaxation lounge. You can try treatments such as the Magnolia Massage, which uses magnolia oil to soothe your muscles and senses, or the Signature Radiance Facial, which uses gold-infused products to brighten and firm your skin.

Instagram will load in the frontend.

The Waldorf Astoria Spa:

This elegant spa offers 22 treatment rooms, a tea lounge, a steam room, and a jacuzzi. You can indulge in treatments such as the Royal Tea Ritual, which includes a tea-infused scrub, wrap, and massage, or the Caviar Facial, which uses caviar extract to nourish and rejuvenate your skin.

Instagram will load in the frontend.

Massages in Orlando

If you want to ease your tension and stress, a massage is a great way to do it. Orlando has many massage therapists that can cater to your needs and preferences. You can choose from different types of massage, such as Swedish, deep tissue, hot stone, or reflexology. Some of the best places to get a massage in Orlando are:

The Woodhouse Day Spa:

This cozy spa offers a range of massage services, such as the Volcanic Stone Massage, which uses heated stones to melt away your knots and tension, or the Duet Massage, which allows you to enjoy a massage with a friend or partner. This is located in Dr. Phillips is great if you only have a morning or afternoon to dedicate to your Self-care sunday. 

Massage Envy:

This popular chain offers affordable and convenient massage services at various locations in Orlando. You can opt for the Customized Massage, which lets you choose the pressure and focus areas of your massage, or the Enhanced Therapies, which add elements such as aromatherapy or hot towel therapy to your massage.

Best Nail Spa and Nail Art in Orlando, Florida

If you want to give your nails some love and attention, a nail spa is the place to go. Orlando has many nail spas that offer manicures and pedicures in various styles and colors. You can choose from classic, gel, acrylic, or dip nails, or add some nail art or glitter for some extra flair. Some of the best nail spas in Orlando are:

Embellished by Mariam:

My favorite place I have ever gotten my nails done is at Embellished by Mariam and is the perfect Self-care sunday activity if you only have 2 hours or less. Mariam has owned Embellished for three years and has some of the best nail artists in Central Florida and Orlando. I literally don’t know how she is able to do all the designs that I have come up with! Plus the staff here are extremely nice and Mariam the owner here is the number one reason why I always come back!It is located in Winter Park, Florida and they also offer complimentary drink with a service like coffee or soda.

 If you want your wildest nail art dreams to come true make sure to book here because the nail artists are among some of the best in Orlando. It is perfect to treat yourself to some themed nails for the fall, holidays, or special occasion. But also who really needs a special occasion other than a self care Sunday in Orlando?


Best nail salon and nail artists in Orlando Florida @embellishedbymariam offers her artistic skills and business prowess as she is about to celebrate 3 years in March! Book an appointment in advance because she gets booked. Also there is a hint of my next country I will be traveling too #visitorlando #orlandonails #orlandonailsalon #nailartlover #nailart #nailinspo #marchnails #lovefl #orlandoblogger #selfcaretiktok

♬ Beat Goes On (Rhythm to the Brain) – Campbell

Self-Care Sunday Activities To Avoid Burnout and Relieve Stress 

Are you feeling stressed, overwhelmed, or burned out? Do you need some time to relax, recharge, and reconnect with yourself? If so, you’re not alone. I have been there something not going right with work, family, dating, or something else could cause us to spiral out of control without paying attention to our needs.

Self care is not selfish or indulgent. It’s a way of taking care of your physical, mental, and emotional well-being. It’s also a way of showing yourself some love and appreciation.

But what does self care look like? Well, it can be different for everyone. Some people enjoy reading a book, taking a nap, or meditating. Others prefer to exercise, listen to music, or cook a healthy meal. There’s no right or wrong way to practice self care, as long as it makes you happy and helps you cope with stress.

Self-Care Sunday and Excuse To Try Something New in Orlando

However, sometimes you may want to spice up your self care routine and try something new. Maybe you want to treat yourself to something special, explore a new place, or learn a new skill. Self-care Sunday activities abound from trying some fun, adventure, or just doing nothing it can be a great way to set aside me time for your mental and physical wellness.

If that sounds like you, then you’re in luck! Orlando is a great place to practice self care and have a blast at the same time. There are so many things to do and see in this beautiful city that will make you feel happy, energized, and inspired. Whether you’re looking for nature, culture, entertainment, or wellness, Orlando has it all.

To help you plan your perfect self care day in Orlando, I have compiled a list of some of the best things to do for your Self Care Sunday.  These are activities that will nourish your body, mind, and soul. They will also give you a chance to experience the real Orlando and discover its hidden gems.

Here are some of the best self care ideas in Orlando:

Visit the Harry P. Leu Gardens

This is a 50-acre botanical oasis that features over 40 different plant collections from around the world. You can stroll through the lush gardens, admire the colorful flowers, listen to the birds, and breathe in the fresh air. You can also check out the historic Leu House Museum, which showcases the history and lifestyle of the families who lived there. The gardens are open every day from 9 am to 5 pm and admission is $10 for adults and $5 for children.

Instagram will load in the frontend.

Take a yoga class at Lake Eola Park.

This is a scenic park in downtown Orlando that surrounds a beautiful lake with a fountain. You can join a free yoga class every Sunday at 11 am at the northeast corner of the park. The class is suitable for all levels and ages and is led by certified instructors from YogaMix Orlando. You can bring your own mat or rent one for $2. You can also enjoy the views of the lake, the skyline, and the swans that live there.

Instagram will load in the frontend.

Explore the Orlando Museum of Art for a Self-care Sunday Museum Day!

This is a contemporary art museum that showcases local, national, and international artists. You can browse through the galleries, admire the artworks, and learn about the stories behind them. You can also participate in various programs and events that the museum offers, such as lectures, workshops, films, and tours. The museum is open Tuesday through Friday from 10 am to 4 pm and Saturday and Sunday from noon to 4 pm. Admission is $15 for adults and $5 for students.

Go kayaking at Wekiwa Springs State Park or Float Down Kelly Rock Springs Run

One of the most relaxing things to do in Orlando in my opinion is take a day to spend at Florida’s natural springs. This is a natural wonder that features crystal-clear springs that flow into the Wekiva River and Kelly Rock Springs. You can rent a kayak or Stand Up Paddleboard in Wekiwa and explore the waterways by a float,where you may see turtles, fish, birds, and even alligators. If you think you will get hungry pack a snack, a perfect self-care Sunday activity.

This activity is perfect year round as the springs maintain a constant temperature of 72°F year-round.The park is open every day from 8 am to sunset and admission is $6 per vehicle.

I also recommend Silver Springs State Park where you can go clear bottom kayaking!


Have a Solo Meal at a Unique Orlando, Florida Restaurant

I am a big proponent on not waiting for anyone to go somewhere. If there is a new restaurant or place you always wanted to try book a solo reservation and go. I did this when I went to Soseki an omakase experience in Winter, Park. I had so many bites of amazing food, and no wonder it was a Michelin Star restaurant! The ultimate treat yourself self-care Sunday activity is taking yourself out to one of the hottest restaurants in the city no date needed!

Enjoy a Coffee and Read a book at some of the best Coffee Shops in Orlando

Self-care Sundays should always involve a cup of coffee! I suggest trying a new cafe adding a morning coffee and cafe you your self-care Sunday routine. It is perfect to bring a book, write in your journal, and simply be open to a conversation with someone new! I made a list of the best coffee shops in Orlando, Florida so be sure to check them out. I love them all! Recently I just checked out The Glass Knife which was super cute and also had the most aesthetic cakes and donuts.

Sarah Fay self-care Sunday at The Glass Knife enjoying a new cafe.
Sarah Fay at The Glass Knife cafe in Winter Park, Florida

Be a tourist in your own town for a day and check out these Viator activities!

Save this for later so you can have an epic Self-Care Sunday in Orlando, Florida!

Pin It on Pinterest

Share This