In previous years, I celebrated my birthday with boozy celebrations and ignored my health. Whether sailing through Croatia, partying in Mallorca, or a girl’s weekend partying it up in Montreal alcohol was involved. This will be different celebrating at the gym, getting lunch with a friend, and working on plans for my future. Also I will travel again this weekend to New England to see family, friends, and a bit of exploring the outdoors!
The past few months have been an interesting journey for my health amongst other things. Over the last 8 months I have also done a lot of traveling sober. I learned to be grateful for everything I have.
It is my birthday, so I did some reflecting on my health and happiness. I figured I’d assemble a little list of some of the most important things I’ve learned this year: